Broccoli with Sesame

2 large stalks fresh broccoli
2 Tbsp. cooking oil
2 Tbsp. sesame seeds
2 to 3 cloves garlic, peeled and sliced
salt and pepper to taste

Wash broccoli, remove florets and cut into medium-large
pieces. Peel tough outer layer from broccoli stems and
cut the inner tender, juicy portion into 1/2" slices.
In a large skillet with a lid, heat cooking oil over
high heat. Add sesame seeds and saute stirring until
lightly toasted.

Have that lid handy! Dont be surprised if a few of the
seeds pop out of the skillet. Be careful not to brown too
much. They burn quickly.

Add broccoli and garlic and stir for a few seconds.
Add salt and pepper to taste; stir.

Cover skillet and remove fro heat. let sit about 15 minutes.
Broccoli will retain its color and be tender and crisp.
6 servings.

Broccoli contains twice the vitamin C of an orange. It has almost as much calcium as whole milk--and the calcium is better absorbed. It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties. Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E. It also has antioxidant properties.