Question: Some time ago you wrote about postpartum depression in new mothers, but I'm wondering if there's such a thing as postpartum depression for new dads too. Beginning a couple of weeks after the birth of our first child, my husband seemed to sink into a deep slump. Could this be postpartum depression? And, if it is, how could this affect our son's development? Answer: "Postpartum depression" specifically refers to depression in a woman following childbirth. The hormonal changes that occur in a woman's body at that time are thought to be a contributing factor. However, depression can occur in both males and females at all stages of life. It is certainly plausible that the many changes associated with the birth of a baby could contribute to the onset of depression in a father. No matter how much a couple wants a child, adjusting to life with a baby is stressful -- emotionally and, in many cases, financially. A baby demands almost constant care and attention, challenging both mom and dad to figure out how to manage their new roles, share responsibilities equitably and keep the household, and their relationship, running smoothly. The sleep disruptions that are an inevitable part of life with a new baby can put both parents on edge. On top of that, a father may struggle to find his place in the new family constellation, especially during those early weeks when baby and mom (particularly a breastfeeding mom) seem inseparable. Sometimes, seeing his wife's attention consumed by the baby, a father feels a sense of loss. (When will my wife have time and energy for me again?) These are normal aspects of adjusting to parenthood. But for someone pre-disposed to depression, these could contribute to the onset. That said, without more details about your husband's "slump," it's hard to say if it indicates depression. Typical signs of depression include: * Lack of motivation * Loss of interest in activities that usually bring pleasure * Sleep disturbances, such as either wanting to sleep all the time or having difficulty sleeping (Granted, this indicator is confounded by the presence of a new baby.) * Prolonged sadness and/or irritability * Feelings of hopelessness If your husband exhibits these symptoms over a period of several weeks, it is likely that he is depressed. This can have serious consequences for him, you and your child. At this time of great change and new responsibility, you need your husband's full engagement and support. In these early months of life, your baby is forming important attachments with both you and dad; connections that are meant to provide a secure foundation for later learning and development. In order for these attachments to develop as they should, both you and your husband need to be emotionally available to respond warmly and consistently to your baby's needs. Needless to say, this is difficult for a parent hampered by depression. So, if you do have a strong reason to suspect that your husband is depressed, urge him to see a mental health professional as soon as possible for a formal diagnosis and treatment. Millions of people have been helped by treatment, which often includes anti-depressants and/or therapy to enhance coping skills. Frequent exercise and regular contact with supportive friends or family members can be helpful in conjunction with formal treatment. Sometimes people shy away from seeking mental health treatment because they see it as a sign of weakness. But, to the contrary, seeking help is active coping, a sign of strength. And when there's a child involved, seeking help is a sign of good parenting.
Dr. Erickson and her daughter can be heard every Sunday, from 2 - 4 pm, on "Good Enough Moms," on FM107.1 radio in the Twin Cities or via Webcast at www.FM1071.com
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