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|Employee only||You must earn at least 300 points |
to get a $300 premium reduction.
|Employee plus child/children|
|Employee* plus spouse/same-sex domestic partner||You must earn at least 400 points to get a $400 premium reduction.|
|Employee* plus spouse/same-sex domestic partner and child/children|
*Employee required to earn a minimum of 300 points to achieve any reduction in premium; spouse/same-sex domestic partner (SSDP) can contribute up to 100 points. Participation by the spouse/SSDP is on a voluntary basis.
|Wellness Activity||Description, delivery, & provider||Wellness points||Enrollment & completion deadlines for 2013 only|
|Wellness assessment|| |
20-minute online questionnaire. Access online at: www.wellness.umn.edu. Provided by: StayWell Online.1
|100||February 28, 2013|
|Biometric health screenings|| |
On-campus providers: UMTC – Boynton Health Service. UMD – QuickCare Clinic. Physician's office.2
|100||Complete by August 31, 2013.|
| ||Telephone. Minimum calls: 3. Provider: StayWell.|| 150 |
(medical condition management)3
|Enroll by May 31, 2013. Complete by August 31, 2013.|
|Face-to-face health coaching||On-campus, in person. Minimum visits: 3.4||150||Enroll by May 31, 2013. Complete by August 31,2013.|
|Tobacco Cessation program||Telephone. Provider: Medica.||150||Enroll by May 31. Complete by August 31.|
|Weight Management|| |
On-campus weight management
|150||Weight Watchers® at Work can be completed 3 times annually; 6 times lifetime. Create Your Weight can be completed just one time annually.|
|Healthy Living online programs||Access online at: www.wellness.umn.edu |
Provider: StayWell Online. Length: 6 weeks.
|50||Enroll by June 30. Complete by August 31.|
|Healthy Pregnancy program|| |
Telephone: Minimum calls: 3; one call after birth of baby.
|50||Complete by August 31, 2013.|
|Step It Up!® walking program||Receive a free pedometer. Length: 6 weeks. |
Access online at: www.wellness.umn.edu
|50||Enroll by June 30, 2013. Complete by August 31, 2013.|
|Wellness My Way||A self-directed approach to accomplish a personal health or wellness goal.||50||Enroll starting October 1, 2012 |
Complete by August 31, 2013
|Fit Choices dues reimbursement for exercise||Register at a participating fitness center. Exercise 8 times/month to earn up to a $20 credit. Six monthly credits earned between October 1, 2012, and July 31, 2013, are required for 75 points.||75||Enroll by February 1, 2013. Complete by July 31, 2013.|
|Bicycle Commuter program||Bike to work 50 times; record your trips using RFID technology.||75||Complete by August 31, 2013.|
|Annual flu shot pledge||Access online at: www.wellness.umn.edu. Self-report vaccination occurred within previous 12 months. Flu vaccine available at campus flu vaccination clinic: physician's office, retail convenience clinic.||25||Complete by August 31, 2013.|
|Non-tobacco user pledge (for 6 months)||Access online at: www.wellness.umn.edu. Self-report tobacco-free for minimum of six previous months.||25||Complete by August 31, 2013.|
PLEASE NOTE: Although it may be possible to complete an activity more than one time during the year, the point value associated with each of the programs listed above is the maximum number of points that can be earned for the completion of the activity in 2013. For example, a participant could finish more than one of the online Healthy Living programs but he or she could only earn 50 points for completing the Healthy Living offering.
1Copyright© 2011 StayWell Health Management, LLC. Staywell, NextSteps, and StayWell Online, and Step It Up! are registered trademarks of StayWell Health Management, LLC. StayWell Online is a product of StayWell Health Management, the independent, third-party administrator of the Wellness Points Bank. StayWell Health Management 3000 Ames Crossing Road, Suite 100, St. Paul, MN 55121-2520. www.staywellhealthmanagement.com
2In lieu of biometric health screening data obtained through on-campus health screenings, UPlan members can instruct their health care provider to submit screening results using the Biometric Health Screening Provider Form which can be accessed at: www.wellness.umn.edu
3Health coaching for medical management of Asthma (high-risk), Chronic Obstructive Pulmonary Disease( COPD), Coronary Artery Disease, Diabetes, Heart Failure.
4UMTC: Health coaching available for nutrition, physical activity, nicotine use; UMD and UMM: Health coaching available to achieve overall wellness.