University Resources

While a certain amount of stress in one's life can increase creativity and productivity, too much stress can be physically and mentally harmful. The University offers a variety of resources, activities, and programs to help you manage stress, boost your energy, and maintain your health and well-being.

• Employee Assistance Program
• Office for Conflict Resolution
• Mindfulness Based Stress Reduction Program (Center for Spirituality and Healing)
• RecSports & Wellness

Stress-reducing Strategies for UPlan Members

University faculty and staff and their spouses or same-sex domestic partners who are covered by the UPlan Medical Program can earn financial rewards for participating in exercise and health improvement programs.

• Complete a Healthy Living Program
• Get paid to exercise with Fitness Rewards

Coping with Stress

Read more about how to improve your coping skills in Take a Slice Out of Stress.