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Mindfulness in Motion (MiM) is a program through the Center for Spirituality & Healing offering resiliency tools to help reduce daily stress. Participants will learn mindful awareness principles that are key to embodying the benefits of mindfulness. The eight weekly sessions emphasize bodily relaxation with soft background music as well as discussion of mindful awareness of cognitive habits.
MiM is offered to employees covered by the UPlan at the Twin Cities and Duluth campuses. The cost is $200, which is fully reimbursed upon completion of seven of the eight sessions and the pre- and post-evaluation. UPlan members are eligible for one lifetime reimbursement. Participants are also eligible for 50 Wellness My Way points. Spouses covered by the UPlan can participate in MiM, but are not eligible for either the discounted rate or fee reimbursement.
Step 1. Review the schedule of courses
Step 2. Register and pay for a course (telephone course options listed here)
Step 3. Create an account to receive your reimbursement (opens new window)
You must have an online account to receive your reimbursement. To set up the online account you will need to provide:
If you have met the requirements for participation in Mindfulness in Motion you will be reimbursed $200. The reimbursement will be electronically deposited into your account approximately six weeks after your last class.
Ask the Center for Spirituality & Healing:
Contact Beth at: email@example.com Telephone: 612-626-2395
Ask the Wellness Program at: firstname.lastname@example.org