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Mindfulness in Motion (MiM) is a research-based program offering resiliency tools that can be implemented in the workplace to reduce daily stress. Participants will learn mindful awareness principles that are key to embodying the benefits of mindfulness. The eight weekly sessions emphasize bodily relaxation with soft background music as well as discussion of mindful awareness of cognitive habits.
The MiM is offered to employees covered by the UPlan Medical Program at the Twin Cities and Duluth campuses. The cost is $200, which is fully reimbursed upon completion of seven of the eight sessions and the pre- and post-evaluation. One lifetime reimbursement for this class. Participants are also eligible for 50 Wellness My Way points. Your spouse or same-sex domestic partner can register for the sessions, but they are not eligible for either the discounted rate or fee reimbursement.
|Meeting Day and Dates||Time||Location|
|Tuesdays, July 1 to August 19||Noon to 1 p.m.||St. Paul|
Room to be determined
|Mondays, June 30 to August 18||Noon to 1 p.m.||East Bank|
Mayo Meditation Space
|Wednesdays, July 2 to August 20||7 to 8 a.m.||East Bank|
Mayo Meditation Space
|Wednesdays, June 25 to August 13||5 to 6 p.m.||West Bank|
Carlson School of Management: Room to be determined
|Wednesdays, March 5 to April 30||Noon to 1 p.m.||Duluth|
KSC 268: Located in the Multicultural Center
Step 1. Review the schedule of courses
Step 2. Register and pay for a course (telephone course options listed here)
Step 3. Create an account to receive your reimbursement (opens new window)
You must have an online account to receive your reimbursement. To set up the online account you will need to provide:
If you have met the requirements for participation in Mindfulness in Motion you will be reimbursed $200. The reimbursement will be electronically deposited into your account approximately six weeks after your last class.
Ask the Center for Spirituality & Healing:
Contact Beth at: email@example.com Telephone: 612-626-2395
You must create an online account to receive your reimbursement.
Create an account now
(opens new window)
Ask the Wellness Program at: firstname.lastname@example.org