Based upon your readiness for change and the goals you want to achieve, you may want to seek the advice from a health coach located (if available) on the campus where you work.

How In-person Health Coaching Works

If you would prefer to work with a health coach in person rather than over the telephone, face-to-face health coaching is available through the Wellness Program on campus at Duluth, Morris, and the Twin Cities.

Because the expertise of the health coach varies, depending upon each campus location, you will need to decide if in-person coaching is appropriate for you.

In-person health coaching is available only by appointment. In general, the coaching sessions are about 15 minutes long, with the initial visit lasting approximately 30 minutes.

Coaching and Your $65 Wellness Reward

As UPlan members, when you or your UPlan-covered spouse or same-sex domestic partner complete six sessions within six months you and your partner are each eligible to receive a $65 wellness reward.