Healthy Living Programs

Brief Overview

• Earn 50 points: Participate in a six-week, online Healthy Living program to change your health habits.
• Get started: Log in to StayWell Online, the website hosting the wellness assessment and My Points Bank.
• Completion requirements: For six consecutive weeks, complete a weekly "to-do" list outlined in your program.
• Deadline to enroll: June 30, 2013
• Deadline to complete: August 31, 2013 
  

About online Healthy Living Programs

When you (or your UPlan-covered spouse/same-sex domestic partner) complete one Healthy Living online program by the deadline of August 31, 2013, you can earn 50 wellness points for your Wellness Points Bank. The 50 wellness points are the maximum number of points that can be earned for completing a Healthy Living online program. However, it is feasible to enroll in and complete more than one of the programs in the suite of Healthy Living options.

The suite of Healthy Living online programs are designed to help University employees change their health habits. These self-paced online programs offer a step-by-step approach to behavioral change that can be tailored to your needs and wellness goals. Depending upon which six-week Healthy Living program you enroll in, you may expect to receive, among other things:

• information and advice
• tools to create a plan and measure your progress toward meeting your goals
• a weekly "to-do" list
• motivational messages via e-mail

You can choose from one of the following options:

Who Can Participate

Any UPlan-covered employee can participate in a Healthy Living program; your UPlan-covered spouse/same-sex domestic partner can also participate in a program.

©2008 Matria Healthcare, Inc. All Rights Reserved. The Healthy Living programs are being distributed to the University of Minnesota per an agreement between StayWell Health Management and the University.